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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories233.7 kcal (12%)
Total Fat15.6 g (22%)
Carbs19.5 g (8%)
Sugars11.4 g (13%)
Protein8.7 g (17%)
Sodium513.7 mg (26%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
For the salad, simply toss all ingredients together in a large bowl.
Step 2
For the dressing, blend ingredients in a blender until smooth. Toss dressing with salad or serve on the side.
BlenderMixView on onapenny.com
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Notes
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