Medium Spiced Vegetable Biryani

Name: Medium Spiced Vegetable Biryani
Cook time: 35 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 275g mixed vegetables (e.g. carrots / beans / cauliflower / potatoes); 85g peas; 4 tbps Biryani or Tikka Masala Spice Paste; 2 tbsp natural yogurt; 1 tbsp vegetable oil; 110g basmati rice; 275ml water; salt to taste

4 steps

Cook:35min

A real favourite, a Biryani is a delicious spiced rice dish, often served up as a main meal.

Updated at: Thu, 17 Aug 2023 03:58:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories469.1 kcal (23%)

Total Fat14 g (20%)

Carbs73.7 g (28%)

Sugars11.4 g (13%)

Protein11.9 g (24%)

Sodium823.3 mg (41%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

275gmixed vegetables

e.g. carrots beans cauliflower potatoes

85gpeas

4 tbpsBiryani Paste

or Tikka Masala Spice

2 Tbspnatural yogurt

1 Tbspvegetable oil

110gbasmati rice

275mlwater

salt

to taste

Instructions

Step 1

Heat the vegetable oil in a pan and stir-fry the rice for 1 minute.

Step 2

Add the vegetables and continue to stir-fry for another minute.

Step 3

Add the water, Biryani or Tikka Masala Spice Paste, yogurt and salt if using, mix thoroughly.

Step 4

Bring to the boil, cover and simmer without stirring until the vegetables and rice are cooked and the water absorbed (approximately 15 minutes). Allow to stand for 5 minutes before serving.

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