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By BBC Good Food
Stir-fried chicken with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Updated at: Thu, 31 Oct 2024 04:25:24 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories412.2 kcal (21%)
Total Fat12.6 g (18%)
Carbs55.2 g (21%)
Sugars15.5 g (17%)
Protein21 g (42%)
Sodium421.4 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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Special occasion
Delicious
Easy
Go-to
Kid-friendly