By BBC Good Food
Stir-fried chicken with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner
Updated at: Thu, 31 Oct 2024 04:25:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories408 kcal (20%)
Total Fat12.6 g (18%)
Carbs53.3 g (21%)
Sugars14.6 g (16%)
Protein21.3 g (43%)
Sodium422.6 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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Notes
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