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By BBC Good Food
Stir-fry with broccoli & brown rice
Instructions
Prep:10minCook:20min
Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner
Updated at: Sun, 05 Jun 2022 22:05:33 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs56.5 g (22%)
Sugars15.9 g (18%)
Protein17.6 g (35%)
Sodium616.9 mg (31%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gbroccoli florets
trimmed, about, halved
0.5 x 300gquorn chicken-style pieces
pack, or similar vegetarian product, diced
15gginger
cut into shreds
2garlic cloves
cut into shreds
1red onion
sliced
1roasted red pepper
from a jar, cut into cubes
2 tspolive oil
1 tspmild chilli powder
1 Tbspreduced-salt soy sauce
1 Tbsphoney
250gbrown rice
pack, cooked
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Spicy
Sweet
Go-to
Under 30 minutes
Delicious
