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Stir-fry with broccoli & brown rice
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Stir-fry with broccoli & brown rice
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BBC Good Food
By BBC Good Food

Stir-fry with broccoli & brown rice

Instructions
Prep:10minCook:20min
Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner
Updated at: Sun, 05 Jun 2022 22:05:33 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
26
High

Nutrition per serving

Calories373.1 kcal (19%)
Total Fat8.4 g (12%)
Carbs56.5 g (22%)
Sugars15.9 g (18%)
Protein17.6 g (35%)
Sodium616.9 mg (31%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet