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By Serena Di Sabatino Di Diodoro
Soy Meat and Lentil Curry (Keema Style)
Updated at: Wed, 08 Jan 2025 21:07:46 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat11.8 g (17%)
Carbs67.3 g (26%)
Sugars8.6 g (10%)
Protein17.4 g (35%)
Sodium1303.7 mg (65%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

200gOnion
minced

100gCelery
roughly minced

200gMushroom
thinly sliced
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1clove garlic
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½ tspcumin seeds
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1 tspcoriander seeds
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1cinnamon stick
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1bay leaf
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1 Tbspolive oil

200gsoy mince
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100gcanned lentils

400gcanned tomatoes
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200mlwater
hot

92gGolden Curry Mix
To serve:
Instructions
Step 1
Roughly mince the onion and celery, and slice the mushrooms.
Step 2
Put garlic cumin coriander cinnamon stick bay leave and olive oil into a pot and stir-fry over low heat. When it becomes aromatic, add the soy meat and stir-fry to blend well.
Step 3
Turn the heat to medium heat, add onion celery and mushrooms and stir-fry further until it becomes tender.
Step 4
Add the lentils, canned tomatoes, and hot water, and simmer for 20 minutes until the lentils become soft.
Step 5
Turn off the heat. Add the S&B Golden Curry Mix by breaking it into pieces, then stir until it is melted.
Step 6
Turn on the heat again and simmer until the excess moisture is almost gone.
Step 7
Serve with the Jasmine rice, pickled red onion, marinated red cabbage, cilantro, baked potatoes, and other garnish items as desired.
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Notes
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