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By Peter Vorster

Mashed Sweet Potatoes

13 steps
Prep:1h
Updated at: Thu, 17 Aug 2023 04:50:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories487.6 kcal (24%)
Total Fat18.6 g (27%)
Carbs75.3 g (29%)
Sugars38.7 g (43%)
Protein4.9 g (10%)
Sodium202.4 mg (10%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel sweet potatoes and cut into large chunks. Place in a stockpot and cover with salted water. Bring water to a simmer over medium heat
Step 2
and cook until potatoes are fork tender but still holding their shape, about 20-25 minutes.
Step 3
Meanwhile, melt 6 tablespoons butter in a small saucepan over low heat. Add the rosemary sprigs and steep rosemary in the butter over low
Step 4
heat for 15 minutes. Remove and discard rosemary. Place the melted butter in a blender, and add the cream and maple syrup. Blend on
Step 5
medium-low until well combined, and then slowly blend in the bourbon until smooth. Pour maple bourbon mixture back into the saucepan
Step 6
and keep warm over low heat until potatoes are done.
Step 7
Scoop the cooked sweet potatoes into a food mill or ricer while hot and gently press into a large mixing bowl. Slowly stir in the maple bourbon
Step 8
mixture until the puree is smooth and the consistency of mashed potatoes. Season with salt and pepper to taste.
Step 9
Spoon sweet potato puree into baking dish and place in preheated oven. Bake uncovered for 45 minutes, or until heated through.
Step 10
While the potatoes cook, make the crumble topping. Stir together the remaining 2 tablespoons butter, flour, oats, brown sugar, granulated
Step 11
sugar and pinch of salt until mixture is well combined and crumbly. Set aside.
Step 12
Remove baking dish from the oven, and sprinkle mini marshmallows and crumble topping evenly across the top. Place back in the oven and
Step 13
bake until marshmallows start to brown and crumble is toasted, about 5-10 minutes longer. Let cool for 10 minutes before serving.

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