KIWI BANANA CHIA PARFAIT 奇异果香蕉嘉种子冰糕杯

Name: KIWI BANANA CHIA PARFAIT 奇异果香蕉嘉种子冰糕杯
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 3 tablespoons chia seed; 100ml rice milk; 1 teaspoon maple syrup; 1 1/2 Banana; 100ml rice milk; 2.5 kiwifruit; 100ml milk; 1 teaspoon maple syrup; Half banana; 0.5 kiwifruit; 1 teaspoon to tablespoon maple syrup (as desire)

5 steps

Prep:15min

This nutritious, delicious parfait is a combination of kiwifruit, banana and chia seed. It is dairy & gluten-free! It’s made with rice milk, is naturally sweetened with maple syrup, and a healthy breakfast or light dessert option.

Updated at: Thu, 17 Aug 2023 13:33:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories643.1 kcal (32%)

Total Fat17.1 g (24%)

Carbs119.7 g (46%)

Sugars64.1 g (71%)

Protein14.3 g (29%)

Sodium93.2 mg (5%)

Fiber24.5 g (88%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

For chia pudding

Step 1

Combine chia seeds, milk and maple syrup in a glass container or mason jar and let set up at least one hour or overnight in the fridge.

Step 2

Remove chia pudding from the fridge and give the mixture a good stir, making sure the chia seeds have absorbed most of the liquid and created a thick gel-like consistency.

For kiwi puree

Step 3

Place kiwi, maple syrup and milk in a blender, process until pureed.

BlenderMix

For banana puree

Step 4

Place banana and milk in a blender, process until pureed.

BlenderMix

Step 5

Grab a glass container and create the parfait by adding a layer of banana puree, kiwi puree and chia pudding. Then top with banana, kiwi and maple syrup.

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