Salmon & Cranberry Kale Salad

Name: Salmon & Cranberry Kale Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cooking sprays; 8 ounces salmon; 4 cups kale stems removed; 2 teaspoons lemon juiced; 2 teaspoons olive oil; ⁄ teaspoon dijon mustard; 2 dashes pepper; 2 tablespoons dried cranberries; 2 tablespoons pecans; 2 ounces blue cheese or goat cheese

4 steps

Prep:10minCook:15min

Updated at: Wed, 16 Aug 2023 20:33:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories478 kcal (24%)

Total Fat33 g (47%)

Carbs16.2 g (6%)

Sugars9.1 g (10%)

Protein33.5 g (67%)

Sodium476.4 mg (24%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2cooking sprays

8 ouncessalmon

4 cupskale

stems removed

2 teaspoonslemon juiced

2 teaspoonsolive oil

dijon mustard

2 dashespepper

2 tablespoonsdried cranberries

2 tablespoonspecans

2 ouncesblue cheese

or goat cheese

Instructions

Step 1

Grease a skillet with cooking spray and heat over medium high. Add salmon skin side up and cook 4 minutes. Flip and cook another 4-5 minutes until cooked through to your liking. Set aside.

Step 2

Tear kale into pieces and add to a bowl.

Step 3

Whisk together lemon juice, olive oil, mustard, and pepper. Pour over kale and use your hands to massage the dressing into the kale.

Step 4

Sprinkle with cranberries, pecans, and blue cheese and toss to combine. Top with salmon.