Chana Masala

CHICKPEA MASALA🧡 // full recipe ↓ Looking for a simple healthy meal? I got you!🤝 It’s super flavorful, requires little effort, and makes big portions, so you know it’s perfect for meal prepping🫡 INGREDIENTS: - 1 red onion - 2 garlic cloves - Vegetable oil (for frying) - 4 tomatoes - 1 tbsp paprika & garam masala, 2 tsp turmeric & cumin, 1/2 tsp coconut sugar, 1 tsp salt - 2 heaping tbsp tomato paste - 2 cans chickpeas - 1 cup full fat coconut cream - Juice from 1/2 a lime INSTRUCTIONS: Strat by chopping your onion, garlic and tomatoes. Heat oil in a pan over medium high heat, add the onion and garlic and fry for 2 minutes. Add the spices and fry until fragrant. Add chopped tomatoes, tomato paste and some boiling water into the pan and fry until tender. Remove from the heat and transfer into a blender. Blend until smooth and pour back into the pan over medium high heat. Drain the liquid for the chickpeas before adding them into the pan. Bring to a boil and lower the heat. Let it simmer for 5 minutes before adding coconut cream. Stir and cook for 5 more minutes. Finally, squeeze in 1/2 a lime and stir. Serve over rice or with naan (optional) & ENJOY!❤️ . . . . . . . . . . .

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Strat by chopping your onion, garlic and tomatoes.

Step 2

Heat oil in a pan over medium high heat, add the onion and garlic and fry for 2 minutes.

Step 3

Add the spices and fry until fragrant.

Step 4

Add chopped tomatoes, tomato paste and some boiling water into the pan and fry until tender. Remove from the heat and transfer into a blender. Blend until smooth and pour back into the pan over medium high heat.

Step 5

Drain the liquid for the chickpeas before adding them into the pan. Bring to a boil and lower the heat. Let it simmer for 5 minutes before adding coconut cream. Stir and cook for 5 more minutes. Finally, squeeze in 1/2 a lime and stir.

Step 6

Serve over rice or with naan