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Anita de Wilde
By Anita de Wilde

MUSHROOM STROGANOFF

Follow new account more for daily recipes 😘 MUSHROOM STROGANOFF with creamy mash 💛⁣ by . This is like a big cosy warm hug it’s so comforting 🥺 and it’s one of most popular recipes and now I know why. 😋😋😋⁣ ⁣ I think this is my favourite recipe too. ITS SO GOOD! ⁣ ⁣ And did you know mushrooms are a good source of vitamin D! ☀️⁣ ⁣ I actually adapted this recipe from my original one slightly by using dairy free cream instead of yoghurt for better creaminess. ⁣ ⁣ Serves 2⁣⁣ Ingredients:⁣⁣ 🍄 1 red onion, finely diced⁣⁣ 🍄 2 cloves garlic, minced OR 2tsp garlic granules ⁣⁣ 🍄 250g-300g mushrooms, sliced⁣ 🍄 2 tbsp fresh chopped parsley ⁣⁣ 🍄 1 tsp smoked paprika⁣⁣ 🍄 120ml vegetable stock⁣⁣ 🍄 2 tsp nutritional yeast⁣ 🍄 1/4 tsp marmite OR 1tsp soy sauce⁣⁣ 🍄 100ml vegan cream (I used single cream)⁣⁣ 🍄 cracked black pepper, to taste⁣⁣ ⁣⁣ Method:⁣⁣ 1. Sauté the onion in a pan using a little water or oil on a medium/high heat setting until soft and see through.⁣⁣ ⁣⁣ 2. Add in the mushrooms & garlic and cook for 6 mins until the mushrooms are almost soft. ⁣ ⁣⁣ ⁣ 3. Add smoked paprika & Parsley then cook for another 1 min until fragrant.⁣⁣ ⁣⁣ 4. Pour in the vegetable stock, stir in the yeast extract (marmite) or soy sauce, the nutritional yeast & the cream then let it simmer on a low heat setting for about 10 mins or until it thickens and reduces. ⁣season with crack black pepper. ⁣ ⁣⁣ ⁣5. Garnish with chopped fresh parsley then serve with mashed potato, pasta, rice or quinoa! Enjoy! 😋⁣ . .
Updated at: Thu, 17 Aug 2023 02:47:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low

Nutrition per serving

Calories369.2 kcal (18%)
Total Fat20.1 g (29%)
Carbs38.3 g (15%)
Sugars22.9 g (25%)
Protein12.4 g (25%)
Sodium419.2 mg (21%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves 2
Step 2
1. Sauté the onion in a pan using a little water or oil on a medium/high heat setting until soft and see through.
Step 3
2. Add in the mushrooms & garlic and cook for 6 mins until the mushrooms are almost soft.
Step 4
3. Add smoked paprika & Parsley then cook for another 1 min until fragrant.
Step 5
4. Pour in the vegetable stock, stir in the yeast extract (marmite) or soy sauce, the nutritional yeast & the cream then let it simmer on a low heat setting for about 10 mins or until it thickens and reduces. season with crack black pepper.
Step 6
5. Garnish with chopped fresh parsley then serve with mashed potato, pasta, rice or quinoa! Enjoy! 😋

Notes

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