Bangers and smash

Name: Bangers and smash
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European, American
Ingredients: 4 Bratwurst; 1 Lbs. Baby potatoes; 1 carton Beef broth; 1 Tbsp of grape seed oil; 1 tbsp Salt; 1 tsp Paprika; 1 tsp Cayenne; 1/2 tsp Oregano; 1/2 tsp Pepper; 2 tbsp butter; 2 cups Arugula; 1/2 Lemon; 1 Tbsp Olive oil; 1 tbsp Maldon flake salt

4 steps

Prep:30minCook:30min

This dish was inspired by a restaurant in Fort Lauderdale called Foxy Brown. It is simple, but delicious. A perfect play on an Irish classic banger and mash. This dish is elevated by smashing and pan baking the potatoes instead of mashing and topped with a peppery arugula salad.

Updated at: Wed, 16 Aug 2023 23:50:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories561.3 kcal (28%)

Total Fat42.5 g (61%)

Carbs24.2 g (9%)

Sugars0.4 g (0%)

Protein19.9 g (40%)

Sodium5161.8 mg (258%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4bratwurst

For the smashed potatoes

1 LbsBaby potatoes

1 cartonbeef broth

1 Tbspgrape seed oil

1 Tbspsalt

1 tsppaprika

1 tspcayenne

½ tsporegano

½ tsppepper

2 Tbspbutter

For the arugula salad

2 cupsarugula

0.5lemon

1 Tbspolive oil

1 Tbspflake salt

Instructions

Step 1

Start by placing 1 carton of beef broth in a saucepan. Clean and wash the baby potatoes and submerge in the beef broth. Adding water to fully cover the potatoes if necessary. Boil the potatoes until fork tender and drain the broth. Cover the boiled potatoes in grape seed oil and spices in a raised sheet pan. Using the bottom of a glass smash the potatoes flat. Place the potatoes in the oven for 30 minutes. Flipping over at 20 minutes or when the bottom is starting to crisp. When the potatoes are close to done add a pat of butter to each potato and return to the oven for 5 minutes.

Step 2

While the potatoes are baking place the sausage on the grill and cook until the internal temperature reaches 160 degrees

Step 3

Place the arugula in a small mixing bowl. Dress the arugula with olive oil and lemon. Set aside.

Step 4

Plate the smashed potatoes and sausages. Top the potatoes with the arugula salad and sprinkle with flake salt.