Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per recipe
Calories2211.9 kcal (111%)
Total Fat92.8 g (133%)
Carbs212.7 g (82%)
Sugars23.3 g (26%)
Protein106.8 g (214%)
Sodium7300.2 mg (365%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Serves 4
Step 2
Add a glug of oil to a heavy-based casserole dish and fry the onion for 5 minutes until soft but not coloured. Add the pepper and garlic and cook for 2 minutes.
Step 3
Make a well in the vegetables for the sausage to cook on the bottom of the pan. Slit the sausage skins and crumble the sausage meat into the pan, then cook over a medium heat for 4–5 minutes until coloured. Add the smoked paprika and mix. Season to taste.
Step 4
Add the rice and stir well to mix thoroughly and absorb the flavour. Deglaze the pan by pouring in the white wine and scraping any bits stuck to the bottom. Add the stock and bring to a simmer. Cook gently for 15–20 minutes until the rice is tender and the liquid almost entirely absorbed.
Step 5
Remove from the heat, gently fold in the spring onions, tomato and parsley and serve.
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