Chicken Enchiladas
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories691.7 kcal (35%)
Total Fat34.9 g (50%)
Carbs50.4 g (19%)
Sugars2.1 g (2%)
Protein42.4 g (85%)
Sodium805.5 mg (40%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the chicken
For the Sauce
½ cupvegetable oil
5 tablespoonschili powder
1 cuponion
finely chopped
1 ½ teaspoonminced garlic
¼ cupall-purpose flour
2 teaspoonsground cumin
1 ½ teaspoonsalt
4 cupschicken stock
hot
Further Preparation
Instructions
For the Chicken
Step 1
Boil 5 chicken breasts in enough water to cover. Add 4 cloves of fresh garlic sliced in half. Boil for 30 min., turn off heat and let sit covered for 10 min. Reserve stock for sauce. Shred chicken in a bowl.
For the Sauce
Step 2
Into cold saucepan, pour oil, then stir in chili powder. Turn heat to high , stirring, about 3 minutes or until chili powder starts to darken. Add onions, garlic, flour, cumin, and salt and continue stirring, about 5 minutes. Add hot chicken stock and stir well. Cook about 20 minutes, stirring occasionally, or until thick enough to coat spoon. Remove from heat.
Further Preparation
Step 3
Further prepare shredded chicken by pouring in 1 cup of sauce to moisten and mix in 1 cup of shredded monterey jack cheese. Mix with hands.
Step 4
Use fresh white corn tortillas, dip in sauce to soften. Place about 2 heaping tablespoons of chicken mixture at one end and roll. Place in pyrex or other oven-ready pan; seam side down.
Step 5
When finished, pour sauce over enchiladas and top with shredded cheddar cheese, and cover.
Step 6
Cook at 450 until it bubbles; 20-30 minutes.
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