Chicken Sausage Sheet Pan

Name: Chicken Sausage Sheet Pan
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 12 oz chicken sausage (cut into 1" rounds); 12 oz bacon (cut into 1" rounds); 1/4 cup olive oil; 1 tbsp coconut aminos; 1 tbsp dijon mustard; 1 tsp onion powder; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/2 tsp salt; 1/4 cup mayonnaise (2 oz); 2 tsp hot sauce (0.35 oz); 1/2 butternut squash (1 lb) (cubed); 4 cup brussels sprouts (1 lb) (bottoms cut off, halved); 1 tsp garlic (minced); 1 red onions (5.6 oz) (cut into large chunks); 1 apples (peeled, diced)

6 steps

Prep:25minCook:50min

Updated at: Thu, 17 Aug 2023 00:21:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories886.8 kcal (44%)

Total Fat71.2 g (102%)

Carbs31.9 g (12%)

Sugars12.3 g (14%)

Protein33.4 g (67%)

Sodium1971.2 mg (99%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozchicken sausage

cut into 1" rounds

12 ozbacon

cut into 1" rounds

¼ cupolive oil

1 Tbspcoconut aminos

1 Tbspdijon mustard

1 tsponion powder

½ tspgarlic powder

½ tsppaprika

½ tspsalt

¼ cupmayonnaise

2 tsphot sauce

0.5butternut squash

cubed

4 cupbrussels sprouts

bottoms cut off, halved

1 tspgarlic minced

1red onions

cut into large chunks

1apples

peeled, diced

Instructions

Step 1

Preheat the oven to 425°F (215°C) and line a baking sheet.

Step 2

Place the sausage and bacon pieces on the baking sheet and cook for 12 minutes.

Step 3

Prep the apple and all of the vegetables while you wait, adding them all to a large bowl.

Step 4

Make a marinade by whisking together the olive oil, coconut aminos, mustard, onion powder, garlic powder, paprika, and salt. Add the marinade to the veggies and coat well.

Step 5

Once the sausage and bacon are ready, pour the veggies onto the baking sheet, tossing the ingredients together. Return to the oven for 25 minutes until the vegetables are cooked to your liking.

Step 6

Serve with garlic aioli. Simply combine the mayo with some garlic and hot sauce and you’re good to go.