Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories482.2 kcal (24%)
Total Fat11.7 g (17%)
Carbs59.3 g (23%)
Sugars17.4 g (19%)
Protein35.9 g (72%)
Sodium592.6 mg (30%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

8boneless skinless chicken thighs

½ teaspoonground cinnamon

1 ¼ teaspoonskosher salt
divided

¾ teaspoonblack pepper
freshly ground, divided

¾ teaspoonground coriander
divided

2 tablespoonsolive oil

1 poundsweet potatoes
peeled and cut into 1-inch pieces

2shallots
quartered

2 ½ cupslow-sodium chicken broth

1 cuppitted prunes

2 tablespoonsfresh lemon juice

1 tablespoonhoney

1 cupcouscous

fresh flat-leaf parsley
chopped, for serving
Instructions
Step 1
Season chicken with cinnamon, 1 teaspoon salt, and ½ teaspoon each pepper and coriander.
Step 2
2 Heat oil in a large skillet over medium-high. Working in 2 batches, cook chicken until golden and just cooked through, 4 to 5 minutes per side. Transfer to a plate (do not wipe skillet).
Step 3
Add sweet potatoes and shallots to skillet; cook, stirring often, until vegetables soften, about 5 minutes. Add broth and bring to a boil, scraping any browned bits from bottom of skillet. Reduce heat and simmer, stirring occasionally, until potatoes are tender, 12 to 15 minutes. Stir in prunes, lemon juice, and honey; simmer, stirring occasionally, until sauce thickens, 2 to 3 minutes. Stir in remaining ¼ teaspoon each salt, pepper, and coriander. Nestle chicken in skillet, cover, and cook until warmed through, about 2 minutes.
Step 4
4 Cook couscous according to package directions. Serve chicken, sweet potatoes, and prunes over couscous, topped with parsley.
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