BBQ Tofu Sandwich

Name: BBQ Tofu Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 carrots, shredded; 1/4 large onion, shredded; 2 cloves garlic, shredded; 1/2 block firm tofu, shredded; 1/2 tbsp BBQ seasoning; 1/4 c Bbq sauce; 4 slices bread, toasted

1 step

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 06:38:54 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories355 kcal (18%)

Total Fat10.8 g (15%)

Carbs54.7 g (21%)

Sugars18.9 g (21%)

Protein10.7 g (21%)

Sodium845.5 mg (42%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

0.25onion

2 clovesgarlic

0.5 blockfirm tofu

shredded

½ TbspBBQ seasoning

¼ cBbq sauce

4slices bread

toasted

Instructions

Step 1

Sautee carrot, onion, and garlic in olive oil until soft, about 10 minutes. Add tofu and bbq seasoning to taste. Sautee another 5 minutes or so. Add bbq sauce and stir to heat. Serve on garlic toast

Notes

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BBQ Tofu Sandwich

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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