By Melissa Workman
BBQ Tofu Sandwich
1 step
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 06:38:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat11.8 g (17%)
Carbs53.2 g (20%)
Sugars19.5 g (22%)
Protein4.3 g (9%)
Sodium746.4 mg (37%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sautee carrot, onion, and garlic in olive oil until soft, about 10 minutes. Add tofu and bbq seasoning to taste. Sautee another 5 minutes or so. Add bbq sauce and stir to heat. Serve on garlic toast
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