By 5Recipes
Vegan Chicken Lettuce Wraps
bookmark these VEGAN CHICKEN LETTUCE WRAPS 🍗✨🥬 (20-minute healthy dinner idea!) follow
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Ingredients:
1 package crumbled high-protein tofu
1 diced bell pepper
2 cups diced shiitake mushrooms
Garnish: chopped roasted peanuts, scallions, sesame seeds
Bibb, romaine or iceberg lettuce for wraps
secret sauce:
1/2 cup Hoisin sauce
1 tbsp rice vinegar
3 tbsp soy sauce (sub coconut aminos)
1 tsp toasted sesame oil
1 tsp sriracha
1 tsp ginger
1/2 tsp garlic powder
How to:
1. Whisk sauce ingredients in a bowl
2. Dice veggies and crumble tofu
3. Saute veggies and tofu in a nonstick pan until the water is cooked out (10 minutes)
4. Add the hoisin sauce and cook on medium low and simmer for 10-15 until the sauce thickens
5. Add the mixture to your lettuce cups and top with garnishes!
6. Enjoy!
Updated at: Thu, 17 Aug 2023 08:51:11 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories991 kcal (50%)
Total Fat44 g (63%)
Carbs111 g (43%)
Sugars55.2 g (61%)
Protein56.8 g (114%)
Sodium4945.9 mg (247%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packagetofu
crumbled, high-protein
1bell pepper
diced
2 cupsshiitake mushrooms
diced
roasted peanuts
Garnish, chopped
scallions
sesame seeds
Bibb lettuce
romaine, or iceberg, for wraps
½ cuphoisin sauce
1 Tbsprice vinegar
3 Tbspsoy sauce
sub coconut aminos
1 tsptoasted sesame oil
1 tspsriracha
1 tspginger
½ tspgarlic powder
Instructions
Step 1
1. Whisk sauce in a bowl
Step 2
3. Saute veggies and tofu in a nonstick pan until the water is cooked out (10 minutes)
Step 3
4. Add the hoisin sauce and cook on medium low and simmer for 10-15 until the sauce thickens
Step 4
5. Add the mixture to your lettuce cups and top with garnishes!
Step 5
6. Enjoy!
