By 5Recipes
Vegan Chicken Lettuce Wraps
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Ingredients:
1 package crumbled high-protein tofu
1 diced bell pepper
2 cups diced shiitake mushrooms
Garnish: chopped roasted peanuts, scallions, sesame seeds
Bibb, romaine or iceberg lettuce for wraps
secret sauce:
1/2 cup Hoisin sauce
1 tbsp rice vinegar
3 tbsp soy sauce (sub coconut aminos)
1 tsp toasted sesame oil
1 tsp sriracha
1 tsp ginger
1/2 tsp garlic powder
How to:
1. Whisk sauce ingredients in a bowl
2. Dice veggies and crumble tofu
3. Saute veggies and tofu in a nonstick pan until the water is cooked out (10 minutes)
4. Add the hoisin sauce and cook on medium low and simmer for 10-15 until the sauce thickens
5. Add the mixture to your lettuce cups and top with garnishes!
6. Enjoy!
Updated at: Thu, 17 Aug 2023 08:51:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories988.8 kcal (49%)
Total Fat44 g (63%)
Carbs111 g (43%)
Sugars55.2 g (61%)
Protein56.8 g (114%)
Sodium4945.9 mg (247%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 packagetofu
crumbled high-protein

1bell pepper
diced

2 cupsshiitake mushrooms
diced

roasted peanuts
Garnish chopped

scallions

sesame seeds

Bibb lettuce
romaine or iceberg, for wraps

½ cuphoisin sauce

1 Tbsprice vinegar

3 Tbspsoy sauce
sub coconut aminos

1 tsptoasted sesame oil

1 tspsriracha

1 tspginger

½ tspgarlic powder
Instructions
Step 1
1. Whisk sauce in a bowl
Step 2
3. Saute veggies and tofu in a nonstick pan until the water is cooked out (10 minutes)
Step 3
4. Add the hoisin sauce and cook on medium low and simmer for 10-15 until the sauce thickens
Step 4
5. Add the mixture to your lettuce cups and top with garnishes!
Step 5
6. Enjoy!