By dinneratthezoo.com
Sweet and Sour Chicken
Instructions
Prep:20minCook:30min
This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat21.5 g (31%)
Carbs46.9 g (18%)
Sugars24.7 g (27%)
Protein26.6 g (53%)
Sodium697.1 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
cut into 1 inch pieces
2eggs
lightly beaten
salt
to taste
pepper
to taste
½ cupall purpose flour
½ cupcornstarch
oil for frying
½ cuponion
cut into 1 inch pieces
1green bell pepper
cut into 1 inch pieces
1red bell pepper
cut into 1 inch pieces
¾ cuppineapple chunks
½ cupsugar
⅓ cupapple cider vinegar
2 tablespoonssoy sauce
½ teaspoongarlic powder
½ teaspoononion powder
⅓ cupketchup
1 tablespooncornstarch
Instructions
View on dinneratthezoo.com
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Notes
29 liked
2 disliked
Delicious
Sweet
Go-to
Makes leftovers
Easy