
By dinneratthezoo.com
Sweet and Sour Chicken
Instructions
Prep:20minCook:30min
This sweet and sour chicken is full of crispy chicken, fresh pineapple and bell peppers, all tossed in a sweet and savory sauce. A classic Chinese food dish that tastes even better than the take out version.
Updated at: Sat, 22 Mar 2025 16:15:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories488.8 kcal (24%)
Total Fat21.5 g (31%)
Carbs46.9 g (18%)
Sugars24.7 g (27%)
Protein26.6 g (53%)
Sodium697.1 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless skinless chicken thighs
cut into 1 inch pieces

2eggs
lightly beaten

salt
to taste

pepper
to taste

½ cupall purpose flour

½ cupcornstarch

oil for frying

½ cuponion
cut into 1 inch pieces

1green bell pepper
cut into 1 inch pieces

1red bell pepper
cut into 1 inch pieces

¾ cuppineapple chunks

½ cupsugar

⅓ cupapple cider vinegar

2 tablespoonssoy sauce

½ teaspoongarlic powder

½ teaspoononion powder

⅓ cupketchup

1 tablespooncornstarch
Instructions
View on dinneratthezoo.com
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Notes
30 liked
2 disliked
Delicious
Sweet
Go-to
Makes leftovers
Moist