Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories962.5 kcal (48%)
Total Fat60 g (86%)
Carbs93.2 g (36%)
Sugars43.1 g (48%)
Protein14.7 g (29%)
Sodium1035.9 mg (52%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Caramelized banana
Wrap
Instructions
Caramelized banana
Step 1
Slice the banana into thick pieces.
Step 2
Heat the butter in the pan. Leave the heat on medium. Then add the brown sugar and let it melt for about 1-2 minutes.
Step 3
Place the banana slices in the pan. Caramelize for about 1 min each side until golden brown.
Wrap
Step 4
Crush the biscuits by hand or with a rolling pin.
Step 5
Melt the chocolate over a water bath or in the microwave.
Step 6
Cut the wrap on one side to the middle.
Step 7
The wrap is divided into 4 quadrants. Spread the first quadrant with peanut butter.
Step 8
Top the 2nd quadrant with the caramelized banana slices.
Step 9
Place the crushed biscuits on the 3rd quadrant.
Step 10
Spread the 4th quadrant with the chocolate.
Step 11
From the cut side, begin folding the wrap together to form a triangle.
Step 12
Then toast the wrap in a pan on both sides.
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