ABC Toast

Name: ABC Toast
Ingredients: Burgen Bread, any type, 1 slice(s) (42g); Almond butter, any type, 1 heaped teaspoon(s) (7g); Cottage cheese, low fat, ¾ cup(s) (188g); Banana, 1 medium, sliced (110g); Ground cinnamon, ½ teaspoon(s), optional (1g)

2 steps

Updated at: Wed, 16 Aug 2023 19:49:15 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories353.3 kcal (18%)

Total Fat8.6 g (12%)

Carbs45.8 g (18%)

Sugars17.9 g (20%)

Protein26.2 g (52%)

Sodium958 mg (48%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

42gBread slice

any type

7gAlmond butter

any type

¾ cupCottage cheese

110gBanana

Instructions

Step 1

Toast bread and spread with almond butter then cottage cheese. Spread as much or as little of the cottage cheese, and save the remaining to have on its own, or as a snack with some fruit and cinnamon.

Step 2

Top with banana and sprinkle with cinnamon to serve.