Samsung Food
Log in
Use App
Log in
Belinda W
By Belinda W

Spiced Chickpea, Carrot, and Delicata Squash Salad

Filling salad
Updated at: Thu, 17 Aug 2023 05:33:33 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories285.2 kcal (14%)
Total Fat20.5 g (29%)
Carbs20.6 g (8%)
Sugars7.1 g (8%)
Protein8.9 g (18%)
Sodium354.5 mg (18%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix red onion with red wine vinegar, salt, and pepper. Let marinate at least 10 minutes.
Step 2
Preheat oven to 450 deg F
Step 3
Microwave squash 3 min to soften the skin, let cool, then slice into 1/2" semicircles.
Step 4
Cut carrots diagonally into 2" length pieces
Step 5
Rinse and drain chickpeas
Step 6
In a large bowl, mix oil, cumin, coriander, 2 tsp salt, and 1 tsp pepper. Add in chickpeas, carrots, and squash.
Step 7
Line baking sheet with foil and smooth into one layer. Roast vegetables for 12-15 min until golden brown and squash is easily pierced. Chickpeas should be crispy.
Step 8
Remove from oven and let cool slightly so the vegetables won't wilt the lettuce
Step 9
Serve roast vegetables over lettuce. Top with goat cheese and pickled onions. Drizzle with olive oil and red wine vinegar if desired.

Notes

1 liked
0 disliked
Fresh
Go-to
Makes leftovers
Sweet
There are no notes yet. Be the first to share your experience!