By simple-veganista.com
SOUTHWEST TOFU SCRAMBLE
Instructions
Prep:5minCook:15min
Southwest tofu scramble is loaded with veggies and makes a quick and easy plant-based main meal for breakfast, brunch, lunch or dinner!
Updated at: Thu, 20 Mar 2025 17:37:36 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat15.5 g (22%)
Carbs13 g (5%)
Sugars4 g (4%)
Protein15.9 g (32%)
Sodium333 mg (17%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonolive oil
or 1/4 cup water for water sauté
1 blocktofu
organic, firm or extra-firm
0.5onion
diced
6 ozmushrooms
sliced
1 cupbroccoli florets
cherry tomatoes
whole or halved, or 1 large tomato, diced
greens
spinach, kale or chard
½ teaspoonturmeric
½ teaspoongarlic powder
½ teaspooncumin
1 teaspoonred pepper flakes
or 1/4 teaspoon cayenne pepper
himalayan salt
pepper
to taste
1 tablespoonsnutritional yeast
optional for a cheesy flavor
avocado
salsa
or pico de gallo
cilantro
optional
green onions
sliced, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers
