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By simple-veganista.com
SOUTHWEST TOFU SCRAMBLE
Instructions
Prep:5minCook:15min
Southwest tofu scramble is loaded with veggies and makes a quick and easy plant-based main meal for breakfast, brunch, lunch or dinner!
Updated at: Thu, 20 Feb 2025 12:07:55 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat15.5 g (22%)
Carbs13 g (5%)
Sugars4 g (4%)
Protein15.9 g (32%)
Sodium333 mg (17%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 tablespoonolive oil
or 1/4 cup water for water sauté

1 blocktofu
organic, firm or extra-firm

0.5onion
diced

6 ozmushrooms
sliced

1 cupbroccoli florets

cherry tomatoes
whole or halved, diced

greens
spinach, kale or chard

½ teaspoonturmeric

½ teaspoongarlic powder

½ teaspooncumin

1 teaspoonred pepper flakes
or 1/4 teaspoon cayenne pepper

himalayan salt

pepper
to taste

1 tablespoonsnutritional yeast
optional for a cheesy flavor

avocado

salsa
or pico de gallo

cilantro
optional

green onions
sliced, optional
Instructions
View on simple-veganista.com
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Notes
2 liked
0 disliked
Delicious
Fresh
Makes leftovers