Chinese Egg Fried Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories164.6 kcal (8%)
Total Fat8.5 g (12%)
Carbs3.9 g (1%)
Sugars0.7 g (1%)
Protein17.2 g (34%)
Sodium567.3 mg (28%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the chicken into small pieces.
Step 2
Marinate the chicken with some soy sauce, salt and white pepper.
Step 3
Finely chop the spring onions and onion.
Step 4
Add oil to the wok. Add the eggs and scramble lightly so that they are soft and fluffy. Once done, remove the eggs from the wok and set aside.
Step 5
Fry onion and garlic.
Step 6
Add diced chicken and fry until chicken is cooked.
Step 7
Add rice and mix.
Step 8
Add salt and white pepper. Mix until there are no more clumps of rice.
Step 9
Add egg. Mix to break up eggs.
Step 10
Taste and add salt if necessary.
Step 11
Add the spring onion. Mix well.
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Makes leftovers
Moist
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