Crispy rice with milk

Name: Crispy rice with milk
Cuisine: Asian, Indian
Ingredients: 30 grams of protein powder; Low fat milk 200 grams; Almonds 10 grams; Rice crispy 25 grams

5 steps

Updated at: Thu, 17 Aug 2023 09:48:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories354.8 kcal (18%)

Total Fat9.4 g (13%)

Carbs33.8 g (13%)

Sugars10.2 g (11%)

Protein34 g (68%)

Sodium126.1 mg (6%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30 gramsprotein powder

200 gramsLow fat milk

10 gramsAlmonds

25 gramsRice

crispy

Instructions

Step 1

• Put all the milk in a bowl

Step 2

• Add the protein powder in the required quantity

Step 3

• Mix them together until the powder mixes with the milk and you have a homogeneous mixture

Step 4

• Put the rice crispy in the required amount on the mixture

Step 5

• Finally, add the almonds in the quantity required of you

Notes

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