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Paul Scally
By Paul Scally

Edible Protein Brownie Batter

4 steps
Prep:10min
This edible protein brownie batter makes the perfect dessert, snack, or even breakfast. It's a great source of protein from the whey, healthy fats from the peanut butter, and fiber and natural sugars from the carob powder. This makes satiating in addition to being delicious. It takes less than 10 minutes to prep 4 servings of rich, decadent, but healthy brownie batter that you don't have to feel guilty about eating with a spoon. Check out my Edible Cookie Dough with Protein for a protein packed cookie dough you can also eat with a spoon!
Updated at: Sat, 04 Apr 2026 11:24:10 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
20
High

Nutrition per serving

Calories415.4 kcal (21%)
Total Fat17.6 g (25%)
Carbs48.1 g (18%)
Sugars21.9 g (24%)
Protein33.7 g (67%)
Sodium126.2 mg (6%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all ingredients together in a large bowl with a silicone spatula
Natural peanut butterNatural peanut butter½ cup
Protein powderProtein powder120g
Carob powderCarob powder2 cup
CinnamonCinnamon10g
Vanilla extractVanilla extract15g
liquid monk fruitliquid monk fruit5g
unsweetened Almond milkunsweetened Almond milk1 ½ cup
Step 2
Divide into 4 mason jars, about 3/4 cup (200 g) each
Step 3
Store in the fridge for up to 1 week, or in the freezer indefinitely
Step 4
To bulk it up (both in size and in protein content), you can add a 32 oz (908 g) container of plain nonfat Greek yogurt into the brownie batter!
To bulk it up (both in size and in protein content), you can add a 32 oz (908 g) container of plain nonfat Greek yogurt into the brownie batter!
View on poormanprotein.com
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