Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories528 kcal (26%)
Total Fat31.9 g (46%)
Carbs50 g (19%)
Sugars6.8 g (8%)
Protein12.1 g (24%)
Sodium955.5 mg (48%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60gbutter
or margarine
2onions
finely chopped
1 headcelery
sliced, including leaves
4tomatoes
ripe, skinned and quartered
37.5mlseasoned flour
200mlvegetable stock
or water
Cobbler Ingredients
Instructions
Step 1
Step 1: Melt butter in a large frying-pan, saute onions until translucent but not brown. Stir celery and tomatoes into onion mixture, simmer over low heat, 10 minutes, stirring occasionally. Stir celery and tomatoes into onion mixture, simmer over low heat, 10 minutes, stirring occasionally.
Step 2
Step 2: Sprinkle flour over vegetables, stir well. Gradually add stock, stirring all the time, bring to the boil. Reduce heat, simmer 10 minutes. Transfer to lightly greased casserole dish, set aside.
Step 3
Step 3 - Cobbler Topping: Sift flour and salt into mixing-bowl, rub in butter with fingertips until mixture resembles fine breadcrumbs.
Step 4
Step 4: Add just enough cold water to form a soft dough, blending with round- bladed knife. Turn out dough on to a lightly floured surface. Pat out to about 20mm thickness, cut out squares or rounds using a 50mm scone cutter.
Step 5
Step 5: Arrange scones, overlapping slightly, over surface of casserole. To complete: Brush Topping with beat- en egg, bake in a 220°C oven, 20 to 30 minutes until casserole is bubbling and scones are puffed and golden brown. Push wedges of cheese into Topping just before serving.
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