Creamy Pumpkin-Carrot Soup

Name: Creamy Pumpkin-Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons butter or margarine; 1 medium onion, diced; 1 clove garlic, minced; 4 cups chicken broth; 3 large carrots, peeled and shredded; 1 cup canned or cooked pumpkin purée; 1 cup half-and-half; Salt and freshly ground black pepper; Chopped fresh parsley, for garnish

2 steps

Prep:10minCook:25min

Updated at: Thu, 17 Aug 2023 03:37:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories130.3 kcal (7%)

Total Fat8.8 g (13%)

Carbs10.7 g (4%)

Sugars5.9 g (7%)

Protein3.2 g (6%)

Sodium773.2 mg (39%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsbutter

4 cupschicken broth

3carrots

large, peeled and shredded

1 cupcanned pumpkin purée

or cooked

1 cuphalf-and-half

salt

freshly ground black pepper

fresh parsley

chopped, for garnish

Instructions

Step 1

In a heavy pot, melt the butter over medium heat and sauté the onion and garlic until tender, stirring occasionally, about 5 minutes. Add the broth and carrots and simmer until the carrots are tender, about 15 minutes.

Step 2

Working in batches, purée the soup in a blender or food processor until nearly smooth. Return soup to the pot and add the pumpkin and half-and half. Stir and heat through, seasoning with salt and pepper to taste. Garnish with parsley.

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