Egg Stuff

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat/Season Cast Iron Pot (Wipe with Oiled Coffee Filter if Cast Iron Looks Dry)

Step 2

In cast iron pan, fry a few slices of bacon (5 to heat up, reduce to 3 when sizzling)

Step 3

then in the rendered bacon fat cook 16 oz sliced mushrooms

Step 4

Crack Eggs, Add Seasonings, Mix with Hand Blender

Step 5

Cook 20 oz chopped spinach in the microwave

Step 6

Add Chickpeas, Spinach, Mushrooms & Sausage to beaten eggs

Step 7

Remove hot pre-heated pot from the oven and place on stove top. Add 1 TBSP fat and use a silicon brush to coat the inside evenly.

Step 8

Pour in the egg mixture.

Step 9

Cook at 350 for 30 min, then 20 min, then 10 min, stirring between time points.