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By Jeremy Tumber

Maré's hearty beef & vegetable soup

7 steps
Prep:20minCook:3h
old boer recipe
Updated at: Mon, 27 Oct 2025 12:41:40 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories259.8 kcal (13%)
Total Fat3.4 g (5%)
Carbs39.7 g (15%)
Sugars6.7 g (7%)
Protein14.9 g (30%)
Sodium747.1 mg (37%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim meat from the bone, and brown together
Step 2
Saute the soffritto mix with the meat
Step 3
Add the chicken stock powder to the water and add to the pot
Step 4
Rinse the barley and soak for 1 hour
Step 5
Add all the vegetables
Step 6
Simmer for 1 hour
Step 7
add the washed barley, salt & pepper and tomato puree and simmer for 1 hour

Notes

1 liked
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Delicious
Easy
Go-to
Makes leftovers
One-dish
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