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Diann
By Diann

Southwestern Chicken and Rice Soup With Tortilla Strips

5 steps
Prep:35minCook:28min
Chopped ripe avocado and crisp tortilla strips are quick additions to finish off this soup with flair.
Updated at: Thu, 17 Aug 2023 13:06:39 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories250.2 kcal (13%)
Total Fat8.1 g (12%)
Carbs29.5 g (11%)
Sugars3.7 g (4%)
Protein14.6 g (29%)
Sodium1339.3 mg (67%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté chopped onion, carrot, and bell pepper in hot oil in a large Dutch oven over medium heat 7 minutes or until vegetables are tender. Add minced garlic, and sauté 1 minute.
Step 2
Stir in chicken and rice, tomatoes, pepper, cumin. Stir in chicken broth. Bring to a boil, reduce heat, and simmer 20 minutes or until rice is tender. Stir in cilantro and lime juice. Serve with chopped avocado and Tortilla Strips
Step 3
*3/4 cup brown rice may be substituted for white rice. Prepare recipe as directed, increasing simmer time to 45 minutes or until rice is tender.

Tortilla Strips

Step 4
Tortilla Strips: Cut 6 (6-inch) corn tortillas into strips, and place on a baking sheet coated with vegetable cooking spray. Spray cooking spray over tops of strips. Bake at 400° for 10 to 15 minutes or until crisp, stirring occasionally. Prep: 5 min., Bake: 15 min.

Notes:

Step 5
You can save time and add flavor by buying an already cooked rotisserie chicken and shredding it. You can also cook the rice separately so it isn't mushy.
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Notes

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Makes leftovers
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