Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories250.2 kcal (13%)
Total Fat8.1 g (12%)
Carbs29.5 g (11%)
Sugars3.7 g (4%)
Protein14.6 g (29%)
Sodium1339.3 mg (67%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, chopped
1carrot
large, peeled and chopped
0.5red bell pepper
medium-size, chopped
1 tablespoonvegetable oil
2garlic cloves
minced
2 cupsshredded cooked chicken
¾ cupwhite rice
uncooked
2plum tomatoes
medium, chopped
1 teaspooncumin
¼ teaspoonblack pepper
8 cupschicken broth
¼ cupcilantro leaves
loosely packed, chopped
1lime
Juice of
1avocado
ripe, chopped
tortilla strips
Instructions
Step 1
Sauté chopped onion, carrot, and bell pepper in hot oil in a large Dutch oven over medium heat 7 minutes or until vegetables are tender. Add minced garlic, and sauté 1 minute.
Step 2
Stir in chicken and rice, tomatoes, pepper, cumin. Stir in chicken broth. Bring to a boil, reduce heat, and simmer 20 minutes or until rice is tender. Stir in cilantro and lime juice. Serve with chopped avocado and Tortilla Strips
Step 3
*3/4 cup brown rice may be substituted for white rice. Prepare recipe as directed, increasing simmer time to 45 minutes or until rice is tender.
Tortilla Strips
Step 4
Tortilla Strips: Cut 6 (6-inch) corn tortillas into strips, and place on a baking sheet coated with vegetable cooking spray. Spray cooking spray over tops of strips. Bake at 400° for 10 to 15 minutes or until crisp, stirring occasionally. Prep: 5 min., Bake: 15 min.
Notes:
Step 5
You can save time and add flavor by buying an already cooked rotisserie chicken and shredding it. You can also cook the rice separately so it isn't mushy.
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Makes leftovers
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