Metabolism Boosting Apple Pie Oatmeal

Name: Metabolism Boosting Apple Pie Oatmeal
Prep time: 5 h
Cook time: 20 h
Total time: 25 h
Cuisine: World Cuisine
Ingredients: 1 cup old fashioned or steel cut oatmeal; 2 cups almond milk; 1 apple thinly sliced then cut into thirds basically thin bite sized pieces; 2 teaspoons cinnamon; 2 teaspoons maple syrup optional; 1 cup unsweetened apple sauce if you have the little cups each is 1/2 cup

3 steps

Prep:5hCook:20h

Updated at: Thu, 17 Aug 2023 11:30:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories316.8 kcal (16%)

Total Fat4.3 g (6%)

Carbs68.2 g (26%)

Sugars33.2 g (37%)

Protein6.7 g (13%)

Sodium155.1 mg (8%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupoatmeal

old fashioned or steel cut

2 cupsalmond milk

1apple

thinly sliced then cut into thirds basically thin bite sized pieces

2 teaspoonscinnamon

2 teaspoonsmaple syrup

optional

1 cupunsweetened apple sauce

if you have the little cups each is 1/2 cup

Instructions

Step 1

In a medium sauce pan combine the almond milk, oatmeal, cinnamon and maple syrup, heat on low until most of the milk is absorbed (stir as needed).

Step 2

Once most of the milk is absorbed add in the apple sauce and stir together. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in.

Step 3

Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serv