By Jamie Raftery
Bircher Oats Pistachio Milk & Cranberry
4 steps
Prep:10min
Revitalize signature Bircher bowl.
Oats, chia seeds, apple, sunflower, pistachio milk, cranberry and cashew
Updated at: Thu, 17 Aug 2023 02:54:04 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat10.1 g (14%)
Carbs66 g (25%)
Sugars32.4 g (36%)
Protein7.4 g (15%)
Sodium65.7 mg (3%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
To make the Bircher mix - day before
Step 1
Add the pistachio milk, oats, chia seeds, sunflower seeds, cinnamon, lemon juice, maple, 1/2 the dried cranberries and grated apples to a large mixing bowl - MIX WELL
To finish and serve
Step 2
Give the Bircher a mix to loosen up. Add another splash of plant-milk if needed.
Step 3
Transfer to a serving bowl.
Step 4
GARNISH WITH:
Sliced apple.
Dried cranberries.
Chopped walnut.
Sunflower seeds.
Notes
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