Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat8.4 g (12%)
Carbs71.6 g (28%)
Sugars31.9 g (35%)
Protein7 g (14%)
Sodium222.3 mg (11%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add oats and plant based milk of choice to a pot with a pinch of salt. Bring to light simmer.
![oats](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg)
![Plant milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
![salt](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Step 2
Add carrots and spices and cook for arround 5 min.
![carrot](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
![ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
![ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
![cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
![mixed spice](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
Step 3
Add maple syrup and dates towards the end of cooking.
![dates](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1544981132/custom_upload/dec980fd3c61a7de689197a3f72699ba.jpg)
![maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
Step 4
Transfer to bowls and sprinkle with crumbled pecans. Enjoy!
![Pecans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312271/custom_upload/dfb3ecffa195e314ffff7b5d28c959b4.jpg)
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Notes
15 liked
1 disliked
Delicious
Easy
Go-to
Sweet
Moist