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Mtina
By Mtina

Carrot Cake Oats

4 steps
Prep:5minCook:5min
Hands down, these are the best oats you will ever make. CARROT CAKE OATS 🥕🔥
Updated at: Thu, 17 Aug 2023 10:34:49 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories378.9 kcal (19%)
Total Fat8.4 g (12%)
Carbs71.6 g (28%)
Sugars31.9 g (35%)
Protein7 g (14%)
Sodium222.3 mg (11%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add oats and plant based milk of choice to a pot with a pinch of salt. Bring to light simmer.
oatsoats80g
Plant milkPlant milk400ml
saltsalt
Step 2
Add carrots and spices and cook for arround 5 min.
carrotcarrot1
ground nutmegground nutmeg¼ tsp
ground gingerground ginger¼ tsp
cinnamoncinnamon½ tsp
mixed spicemixed spice¼ tsp
Step 3
Add maple syrup and dates towards the end of cooking.
datesdates40g
maple syrupmaple syrup1 Tbsp
Step 4
Transfer to bowls and sprinkle with crumbled pecans. Enjoy!
PecansPecans10g
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