Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories378.9 kcal (19%)
Total Fat8.4 g (12%)
Carbs71.6 g (28%)
Sugars31.9 g (35%)
Protein7 g (14%)
Sodium222.3 mg (11%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add oats and plant based milk of choice to a pot with a pinch of salt. Bring to light simmer.
oats80g
Plant milk400ml
salt
Step 2
Add carrots and spices and cook for arround 5 min.
carrot1
ground nutmeg¼ tsp
ground ginger¼ tsp
cinnamon½ tsp
mixed spice¼ tsp
Step 3
Add maple syrup and dates towards the end of cooking.
dates40g
maple syrup1 Tbsp
Step 4
Transfer to bowls and sprinkle with crumbled pecans. Enjoy!
Pecans10g
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Notes
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1 disliked
Delicious
Easy
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Sweet
Moist