By Elizabeth
Roasted Edamame
If you want to air fryer instead, air fry at
380° Fahrenheit for 8-10 minutes (add 2-3 minutes cook-time for frozen edamame).
Updated at: Thu, 17 Aug 2023 07:39:38 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories125.5 kcal (6%)
Total Fat9 g (13%)
Carbs5.4 g (2%)
Sugars1.6 g (2%)
Protein7.6 g (15%)
Sodium839.6 mg (42%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6 ouncesfrozen edamame
soybeans, in their pods
1 tablespoonextra-virgin olive oil
1 clovesgarlic
minced
½ teaspoonsea salt
¼ teaspoonground black pepper
Sauce
Instructions
Step 1
Preheat oven to 375° Fahrenheit.
OvenPreheatSauce
Step 2
Mix soy sauce and sesame oil to serve alongside edamame.
Bowl
Spoon
soy sauce2 tablespoons
toasted sesame oil1 teaspoonRoasted Edamame
Step 3
Mix the edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated.
BowlSpoon
frozen edamame6 ounces
extra-virgin olive oil1 tablespoon
garlic1 cloves
sea salt½ teaspoon
ground black pepper¼ teaspoonStep 4
Spread in a single layer on a baking sheet with parchment paper
Baking sheet
Parchment paperStep 5
Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes.
Step 6
Serve whole, popping beans out of the shell to eat.
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
One-dish
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