By Misha Simon
Egg & Cheese Muffins
7 steps
Prep:10minCook:17min
Egg and cheese muffins stuffed with pickles (peppers) topped with salsa, sour cream and poppy seeds
Updated at: Thu, 17 Aug 2023 05:35:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories147.3 kcal (7%)
Total Fat10.1 g (14%)
Carbs4 g (2%)
Sugars1.4 g (2%)
Protein9.8 g (20%)
Sodium301 mg (15%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all ingredients (minus salsa and sour cream) to a mixing bowl and combine
Step 2
Lightly spray a muffin tin with butter or oil
Step 3
Spoon about a 2 teaspoons of the mixture into each individual muffin tin
Step 4
Place pickle on top of mixture
Step 5
Add another teaspoon of the mixture on top of the pickles
Step 6
Bake at 350°F for 16-18 minutes, broil on low for the last minute or 2
Step 7
Top with salsa and sour cream
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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