Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories287 kcal (14%)
Total Fat13.8 g (20%)
Carbs12.9 g (5%)
Sugars5.1 g (6%)
Protein27 g (54%)
Sodium881.7 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
1green bell pepper
finely diced
⅓ cupbread crumbs
¼ cuponion
finely diced
2 tablespoonsparmesan cheese grated
1 tablespoonfresh parsley
chopped
1clove garlic
minced
1egg
½ teaspoonitalian seasoning
¼ teaspoonsalt
to taste
pepper
Toppings:
Instructions
Step 1
Preheat air fryer to 350°F.
OvenPreheatStep 2
2.Mix all meatloaf ingredients in a large bowl just until combined.
Step 3
3.Divide the mixture into 2 and shape into small meatloaves, about 5" long by 2"
Step 4
wide.
Step 5
4.Cook in the air fryer for 20 minutes.
Step 6
5.Combine topping ingredients in a small bowl. Add topping and cook an additional
Step 7
5-7 minutes.
Step 8
6.Rest 5 minutes before serving so it doesn't fall apart.
Step 9
No air fryer? Bake in the oven at 350F for 50-60 minutes then broil for 2-3 minutes.
Notes
1 liked
0 disliked
Crispy
Dry
Easy
Go-to
Makes leftovers
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