Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat15.3 g (22%)
Carbs37.4 g (14%)
Sugars5.1 g (6%)
Protein18.4 g (37%)
Sodium2035.7 mg (102%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Roasted Eggplant
Step 1
Preheat the oven to 400F. Cut eggplant into 1/2 inch thick slices. Top with olive oil, salt, pepper and oregano. Bake for 20 minutes, flipping halfway.
The Sandwich
Step 2
Layer red pepper spread on one piece of bread and tomato, salt, eggplant, basil and mozzarella on the other piece.
Step 3
Place side with red pepper spread on top of other side. Spread a light layer of butter on each side.
Step 4
In a pan over medium-low heat, place the sandwich. Flip once one side is brown and crispy. If cheese isn't melting, cover with the pan with a lid until cheese melts.
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