
By Ashley MSU
HISPANIC HERITAGE MONTH - TACO STUFFED SHELLS - The Charge Group
Updated at: Thu, 17 Aug 2023 04:00:57 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per recipe
Calories3920.9 kcal (196%)
Total Fat180.8 g (258%)
Carbs366.1 g (141%)
Sugars46.4 g (52%)
Protein213 g (426%)
Sodium5675 mg (284%)
Fiber54.6 g (195%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonoil

1onion
diced

2cloves garlic

1 poundground beef

1 tablespoonstaco seasoning

1 cuptomato puree

1 cupcorn

1 cupblack beans

4 ouncesgoat cheese
or cream cheese

hot sauce
to taste

salt
to taste

pepper
to taste

1 cupsalsa

1 poundpasta shells
large, cooked, gluten free for gluten free

1 tablespoonbutter
melted

½ cuppanko bread crumbs

1 cupcheese shredded
Instructions
Step 1
Heat the oil in a large pan over medium heat.
Step 2
Add the onions and saute until tender, about 5-7 minutes.
Step 3
Add the garlic and saute until fragrant, about a minute.
Step 4
Add the ground beef and cook until browned, breaking it up, about 10 minutes.
Step 5
Add the taco seasoning, tomato puree, corn, black beans and goat cheese and cook until the goat cheese has melted in, about 2-3 minutes.
Step 6
Season with hot sauce, salt and pepper to taste.
Step 7
Spread the salsa into a large baking dish, stuff the shells with the beef mixture and place them in the salsa.
Step 8
Mix the butter into the bread crumbs and sprinkle onto the stuffed shells, followed by the cheese.
Step 9
Bake in a preheated 350F/180C oven until the cheese has melted and the bread crumbs turn golden brown, about 20-25 minutes.

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