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By Chobiwan Kenobi

Bread Loaf, Spelt (2021-12-10)

Instructions
Prep:2hCook:45min
NOTES: * Latest version with Spelt was 75% hydration. Dough was a little wet even after several iterations of kneading and resting. Try 450 grams next time. * Try Olive oil this time * Try adding 150 grams of seeds to the mix. For process, use the "Bake With Jack" video #130 - https://www.youtube.com/watch?v=SM5lZ9TICdk This recipe is for a standard 9x5 loaf pan. For a Pullman loaf pan with a lid, or a loaf pan that is 11" long increase the servings down to around 8 servings. 50 grams of spelt has 6 grams of protein Use the calculator and vital wheat gluten to raise the protein level to 15% Protein Calculator: http://flourmath.bradfordrobertson.com 440 grams of water is 70% hydration. 475 grams of water is 75% hydration. 500 grams of water is 80% hydration. Bake time is based on using a convection oven.
Updated at: Wed, 16 Aug 2023 15:50:01 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories204.6 kcal (10%)
Total Fat4.9 g (7%)
Carbs32.3 g (12%)
Sugars3.4 g (4%)
Protein9.1 g (18%)
Sodium486 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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