By Chobiwan Kenobi
Bread Loaf, Spelt (2021-12-10)
Instructions
Prep:2hCook:45min
NOTES:
* Latest version with Spelt was 75% hydration. Dough was a little wet even after several iterations of kneading and resting. Try 450 grams next time.
* Try Olive oil this time
* Try adding 150 grams of seeds to the mix.
For process, use the "Bake With Jack" video #130 -
https://www.youtube.com/watch?v=SM5lZ9TICdk
This recipe is for a standard 9x5 loaf pan.
For a Pullman loaf pan with a lid, or a loaf pan that is 11" long increase the servings down to around 8 servings.
50 grams of spelt has 6 grams of protein
Use the calculator and vital wheat gluten to raise the protein level to 15%
Protein Calculator: http://flourmath.bradfordrobertson.com
440 grams of water is 70% hydration.
475 grams of water is 75% hydration.
500 grams of water is 80% hydration.
Bake time is based on using a convection oven.
Updated at: Wed, 16 Aug 2023 15:50:01 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories204.6 kcal (10%)
Total Fat4.9 g (7%)
Carbs32.3 g (12%)
Sugars3.4 g (4%)
Protein9.1 g (18%)
Sodium486 mg (24%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
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Notes
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