By Heidi.wylie
Sesame Soy Tofu Stir Fry
10 steps
Prep:15minCook:15min
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
Updated at: Thu, 17 Aug 2023 09:46:40 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories257.6 kcal (13%)
Total Fat14.1 g (20%)
Carbs19.4 g (7%)
Sugars7.5 g (8%)
Protein14.8 g (30%)
Sodium608.6 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupreduced-sodium soy sauce
or gluten-free soy sauce
¼ cupreduced-sodium vegetable broth
1 tablespoonhoney
or brown sugar for vegan
16 ouncessuper firm tofu
drained, pressed
1 tablespoonreduced-sodium soy sauce
or gluten-free soy sauce
2 tablespoonscornstarch
or arrowroot powder
1 tablespoonsneutral oil
such as grapeseed or canola
1 tablespoonsesame oil
1red bell pepper
diced 1/2 inch
1 bunchbroccolini
small, chopped 1-inch
4garlic cloves
minced
1 tablespoongrated ginger
1 Tbspsesame seeds
toasted
Instructions
Step 1
In a small bowl combine soy sauce, vegetable broth and honey. Set aside.
Step 2
Once the tofu has drained, slice in half then into 1/2 inch cubes and place into a large bowl and season with 1 tablespoon soy sauce.
Step 3
Sprinkle cornstarch on top and gently toss with your hands to ensure all tofu pieces are covered.
Step 4
In a large nonstick skillet or wok, add 1 tablespoon oil and heat to medium-high.
Step 5
Add the tofu and let it get crispy without touching it or flipping for 3-4 minutes, then repeat on all sides.
Step 6
Remove tofu and set aside.
Step 7
To the skillet at medium heat, add sesame oil, red peppers, broccolini and cook until softened, about 5 minutes.
Step 8
Add the garlic and ginger and cook 30 to 60 seconds.
Step 9
Add the tofu and sauce, toss and cook for an additional 1 to 2 minutes, or until sauce is slightly thickened and the tofu is heated through.
Step 10
Top with sesame seeds.
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Notes
3 liked
1 disliked
Never again
Sweet
Under 30 minutes
Delicious
Easy