Chicken/lamb/beef kebab
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat14.8 g (21%)
Carbs8.7 g (3%)
Sugars3.3 g (4%)
Protein26 g (52%)
Sodium267.6 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
700 gmchicken mince
beef or lamb mince will work too
6 clovesgarlic
3green chili
2red chili
optional
1red capsicum
mint leaves
coriander leaves
1onion
large
chili flakes
according to your taste
1 tsppaprika
al
cayenne
option
1 tspnchili powder
¼ tspgaram masala
1 tspcoriander powder
1 tspncumin powder
1 tspnsumac
salt
to taste
Oil
Instructions
Step 1
-in a blender add an onion, garlic, chili, capsicum, coriander, leaves and mint leaves.
Step 2
-Squeeze out the excess water and add to the chicken mince along with the spices.
Step 3
-mix everything together and refrigerate for 30 mins
Step 4
- form into kebab shapes or any shape that you like (balls, patties etc).
Step 5
-Fry a small piece in pan so you can taste and adjust the seasonings.
Step 6
-You can even freeze them at this stage.
Step 7
-brush the kebabs with oil and grill, air fry or pan fry. -Air fry at 200c for 10 mins or until cooked through.
Step 8
-serve with rice, roti or salad.
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