Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories474.2 kcal (24%)
Total Fat25.8 g (37%)
Carbs9.8 g (4%)
Sugars0.7 g (1%)
Protein47.8 g (96%)
Sodium1173.4 mg (59%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken seasoning
1 â…• tsppaprika
1 â…• tspdried thyme
1 â…• tsponion
or garlic powder
1 â…• tspcooking salt
â…— tspblack pepper
Gravy
Instructions
Step 1
Preheat oven to 180 degrees fan forced
Step 2
Mix seasoning for chicken in small bowl
Step 3
Place chicken in baking tray. Drizzle with olive oil before coating with seasoning. Most seasoning should go skin side up
Step 4
Whisk flour with stock until no lumps. Add pepper and rest of stock
Step 5
Bake uncovered for 50 minutes
Notes
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