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By Ian McIntyre

Ian's Chili w/ Beans

4 steps
Prep:1h
Updated at: Wed, 16 Aug 2023 17:09:36 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories377.2 kcal (19%)
Total Fat13.2 g (19%)
Carbs31.3 g (12%)
Sugars5.7 g (6%)
Protein32 g (64%)
Sodium1589.3 mg (79%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook beef in Dutch oven until browned
Step 2
Add onion and cook until tender
Step 3
Add remaining ingredients and simmer for 45 min
Step 4
Serve with sharp cheddar and oyster crackers

Notes

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