Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat14.5 g (21%)
Carbs33.6 g (13%)
Sugars9.5 g (11%)
Protein33.3 g (67%)
Sodium1652.2 mg (83%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3cans beans
pick 3 if drained then add 2 cups water

2 x 14 ozcans diced tomatoes

2 lbsLean Ground Beef

2Onion
med

3 cloveGarlic

1 TBSChili Powder

1 TBSrubbed sage

1 TBSSalt

Pepper

1 Tbscumin

2 tsprosemary

1 tspCayenne Pepper

1 tspdried parsley

½ tspred chili flake

¼ tspground coriander

¼ tspcinnamon

1 TBSmolasses

2 tspsmoked paprika

3 TBSRed Wine

⅛ cupworchester sauce

¼ cupapple cider vinegar

shredded cheese

oyster crackers
Instructions
Step 1
Cook beef in Dutch oven until browned
Step 2
Add onion and cook until tender
Step 3
Add remaining ingredients and simmer for 45 min
Step 4
Serve with sharp cheddar and oyster crackers
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!