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By Ian McIntyre

Ian's Chili w/ Beans

4 steps
Prep:1h
Updated at: Fri, 31 Jan 2025 02:14:45 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories382.5 kcal (19%)
Total Fat13.3 g (19%)
Carbs32.1 g (12%)
Sugars9.4 g (10%)
Protein32.1 g (64%)
Sodium1603.9 mg (80%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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