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By Ian McIntyre

Ian's Chili w/ Beans

4 steps
Prep:1h
Updated at: Sun, 14 Sep 2025 21:57:19 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories403.7 kcal (20%)
Total Fat14.5 g (21%)
Carbs33.6 g (13%)
Sugars9.5 g (11%)
Protein33.3 g (67%)
Sodium1652.2 mg (83%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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