Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat14.5 g (21%)
Carbs33.6 g (13%)
Sugars9.5 g (11%)
Protein33.3 g (67%)
Sodium1652.2 mg (83%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3cans beans
pick 3 if drained then add 2 cups water
2 x 14 ozcans diced tomatoes
2 lbsLean Ground Beef
2Onion
med
3 cloveGarlic
1 TBSChili Powder
1 TBSrubbed sage
1 TBSSalt
Pepper
1 Tbscumin
2 tsprosemary
1 tspCayenne Pepper
1 tspdried parsley
½ tspred chili flake
¼ tspground coriander
¼ tspcinnamon
1 TBSmolasses
2 tspsmoked paprika
3 TBSRed Wine
⅛ cupworchester sauce
¼ cupapple cider vinegar
shredded cheese
oyster crackers
Instructions
Step 1
Cook beef in Dutch oven until browned
Step 2
Add onion and cook until tender
Step 3
Add remaining ingredients and simmer for 45 min
Step 4
Serve with sharp cheddar and oyster crackers
Notes
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