Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories327.3 kcal (16%)
Total Fat8.4 g (12%)
Carbs21.8 g (8%)
Sugars13.7 g (15%)
Protein41.5 g (83%)
Sodium556.8 mg (28%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Place lamb, onion, spices and stock in a saucepan.
Step 2
To microwave: Place lamb, onion, spices and BOILING stock in a casserole and stir well.
Step 3
2. Bring to the boil, cover and simmer for 1¼ hours or until the meat is tender.
Step 4
To microwave: Cook for 10-12 minutes, stirring twice, until boiling. Cover and cook ON MEDIUM (50%) for 20 minutes, stirring once.
Step 5
3. Add fruit and bring back to the boil.
Step 6
To microwave: Stir in fruit and cover.
Step 7
4. Simmer for 15 minutes.
Step 8
To microwave: Cook on MEDIUM (50%) for 15 minutes.
Step 9
5. Serve with cooked rice.
Notes
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