
By BBC Good Food
Home-style lamb curry
Instructions
Prep:15minCook:1h 50min
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Updated at: Thu, 21 Nov 2024 06:15:33 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat28.2 g (40%)
Carbs18.3 g (7%)
Sugars5.7 g (6%)
Protein28.7 g (57%)
Sodium214.4 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

ginger
piece, 1/2 cut into matchsticks, the rest left whole

2onions
quartered

4garlic cloves

2 Tbsprapeseed oil

1cinnamon stick

1 Tbspground coriander

1 tspground cumin

1 tspground turmeric

½ tspfennel seeds

750gleg of lamb
diced

400gcan chopped tomatoes

1red chilli
or green chilli, deseeded and sliced

coriander
stalks finely chopped, leaves roughly chopped

basmati rice

mango chutney
or raita, to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers