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By BBC Good Food
Home-style lamb curry
Instructions
Prep:15minCook:1h 50min
Storecupboard spices along with puréed onions, garlic and ginger create an authentic flavour in this tender lamb curry, that's rich in iron and two of your 5-a-day
Updated at: Thu, 21 Nov 2024 06:15:33 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat28.2 g (40%)
Carbs18.3 g (7%)
Sugars5.7 g (6%)
Protein28.7 g (57%)
Sodium214.4 mg (11%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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ginger
piece, 1/2 cut into matchsticks, the rest left whole
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2onions
quartered
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4garlic cloves
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2 Tbsprapeseed oil
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1cinnamon stick
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1 Tbspground coriander
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1 tspground cumin
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1 tspground turmeric
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½ tspfennel seeds

750gleg of lamb
diced
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400gcan chopped tomatoes
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1red chilli
or green chilli, deseeded and sliced
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coriander
stalks finely chopped, leaves roughly chopped
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basmati rice
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mango chutney
or raita, to serve
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers