Bechamel
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories212.1 kcal (11%)
Total Fat14.4 g (21%)
Carbs15.5 g (6%)
Sugars6.2 g (7%)
Protein5.6 g (11%)
Sodium195.4 mg (10%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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Easy
Go-to
Under 30 minutes
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