Hot Dragon fruit - Smoothie

This is an ultra-powerful breakfast smoothie, with plenty of tropical and healthy ingredients, such as strawberry, pineapple, banana and some chia seeds! Good morning to you! Full recipe on: https://the-rainbow-recipes.com/strawberry-pineapple-dragon-fruit-breakfast-smoothie Subscribe for weekly recipes on Rainbow-Recipes if you like :) LOWFOD MAP: Use unripe bananas and honey-free protein powder without addons.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Start by adding milk into the bottom of the blender, to keep the blender going.

Step 2

Then drop the frozen pineapples and half the frozen (and ripe) banana into the blender.

Step 3

Start slowly on low setting blending the 3 ingredients, until they are getting medium smooth. Help with a temper, as you haven't used much liquid.

Step 4

Now you can add chia seeds (optional), protein powder (optional) and dragon fruit powder and frozen strawberries.

Step 5

Finally, blend all ingredients until smooth. Add more milk if needed. Or blend it longer if you want it to be a thinner consistency. Tada! Enjoy your tropical breakfast smoothie :)

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