Hariyali Chicken
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By Mukta Mahankali
Hariyali Chicken
10 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 01:07:59 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat28.3 g (40%)
Carbs6.3 g (2%)
Sugars1.6 g (2%)
Protein19.2 g (38%)
Sodium822.2 mg (41%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundschicken thighs
chopped into 2 to 3 inch pieces
2Serrano peppers
hari mirch
3 Tbspwater
1 ½ cupfresh cilantro leaves
dhaniya ke patte
½ cupmint leaves
pudeene kee pattiyaan
3 Tbspvegetable oil
½ cupplain greek yogurt
2 tspred chili powder
1 tspground cumin
jeera powder
1 tspground coriander
dhaniya powder
½ tspground turmeric
haldi
2 tspmango powder
amchur
2 tspsgaram masala
1 ¼ tspsalt
1 Tbsplemon juice
Instructions
Step 1
Chop the chicken pieces into 2 to 3 inch pieces.
Step 2
Grind the Serrano peppers, water, cilantro, and mint leaves in a blender.
Step 3
Mix 1.5 tbsp oil with all the other ingredients except chicken. Stir well.
Step 4
Add chicken in the marinade and coat it well. Let it sit in the marinade for a minimum of 30 minutes in the refrigerator. Ideally 6 hours marinade time is perfect but in a time bind 30 minutes is good too.
Step 5
When you are ready to cook, rub inside of air fryer basket with oil.
Step 6
Preheat the air fryer at 350°F for 5 minutes.
Step 7
Once it is preheated, place chicken it in the air fryer basket in a single layer.
Step 8
Air fry at 360°F for 18 minutes. Toss and flip the chicken at the 8 minute mark.
Step 9
Remove the air fried chicken at the 18 minute mark. Repeat the steps until you run out of the marinated chicken.
Step 10
Serve with Indian flatbread or with lettuce wraps. It can be served as an appetizer on its own.
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