High Protein Spaghetti Bolognese

Like spaghetti, but meat-free and way more protein ;) Remember to use what you have on hand, and don’t hesitate to customize the recipe to your liking.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mince the garlic until small in size.

Step 2

Chop/ slice the onion, bell pepper, tomato, and mushrooms into bite-sized pieces.

Step 3

Set a large pan to medium heat and add 1 tbsp of the olive oil. Then add the garlic and veggies. Cook until the onions are translucent and the rest of the veggies are tender. Set aside.

Step 4

Next, add 1 tbsp of olive oil to the pan. Once the oil is hot, place the meatless ground beef into the pan and cook until slightly browned (Make sure to keep stirring so it doesn't burn).

Step 5

Once browned, mix in the cooked veggies, cooked lentils, veggie broth, marinara sauce, liquid aminos, and spices.

Step 6

Bring the Bolognese mixture to a simmer over medium-high heat, then reduce heat to maintain a gentle simmer. Simmer until the lentils are very tender, which will take about 20 minutes

Step 7

Meanwhile, bring a large pot of salted water to boil. Cook the pasta until al dente, according to the package directions. Drain, then return the pasta to the pot and set it aside.

Step 8

Divide the pasta onto serving plates and top with the meatless Bolognese sauce, and garnish with dairy-free parmesan and/or fresh basil, if you’d like. Serve warm. Leftovers will keep well, covered and refrigerated, for up to 4 days.

Step 9

Enjoy!