By TastyHealthy Recipes
Sticky Satay Chicken Noodles
12 steps
Prep:30minCook:20min
Video recipe on my TikTok @tastyhealthy_recipes
Sticky Satay Chicken Noodles! 🍜
Serves 4 - 584 calories per portion
(70g C / 16g F / 43g P)
You’ll love my satay chicken noodle recipe, it’s really easy to make and tastes so incredibly good! You can sub out the veggies for whatever you have lying around!
Updated at: Thu, 19 Sep 2024 11:25:43 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
46
High
Nutrition per serving
Calories624.7 kcal (31%)
Total Fat25.2 g (36%)
Carbs65.9 g (25%)
Sugars15.1 g (17%)
Protein33.1 g (66%)
Sodium919 mg (46%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Noodle Ingredients
260gwheat noodles
flour stick
0.5brown onion
medium
100gcarrot
raw
150gbroccoli
1 Tbspolive oil
divided
¼ tspsalt
¼ tsppepper
¼ tspgarlic granules
¼ tspchinese five spice
Satay Sauce Marinade Ingredients
Instructions
Step 1
Start by making your marinade for the chicken by adding all of the marinade ingredients (apart from the splash of noodle water) into a bowl and mixing together.
Step 2
Slice up some chicken breast into thin strips and add into the bowl and mix together before covering and placing in the fridge for a minimum of 30 mins.
Step 3
When the chicken is ready to use, heat 1/2 tbsp of olive oil in a large frying pan or wok on high heat and add the drained chicken, leaving the rest of the sauce in the bowl for later.
Step 4
Fry, stirring occasionally for about 5-6 mins until fully cooked through and then set aside for later.
Step 5
Heat the remaining 1/2 tbsp of olive oil and add in some sliced onion, thin slices of carrot and small pieces of broccoli and stir and fry for 3-4 mins on high heat.
Step 6
Sprinkle over the seasoning and fry for another few mins.
Step 7
Reduce the heat to medium low and pour in the remaining marinade sauce which will act as the noodle sauce.
Step 8
Simmer for 5 mins to thicken.
Step 9
In the meantime, bring some water to boil and add your flour stick noodles and simmer for 1/2 mins before draining. If you use other noodles then cook according to package instructions.
Step 10
Take a splash of noodle water out of the pan and add to the veg and satay sauce to loosen up before adding in the drained cooked noodles.
Step 11
Give it a quick stir before adding the cooked chicken and then all you need to do is give everything a final stir through over heat before serving into four equal portions.
Step 12
Enjoy!
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